Author Archive | angiedye

Cocoa-nana Coconut Cream Pie Bite

Vegan Chocolate Banana Coconut Cream Pie

It’s Pi Day! March 14, the day to celebrate the never ending number 3.14159…and maybe have a slice of your favorite pie, too. This is my most recent favorite. It is adapted from a recipe I found an an incredible vegan website, This Rawsome Vegan Life. Her recipe used a date and nut crust, which I […]

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pulse power bites

Pulse Power Bites

Have you ever considered lentils a fun snack food? I certainly hadn’t had before last fall, when I tasted these little bites of deliciousness at FNCE in October. The American Pulse Association and the USA Dry Pea & Lentil Council have teamed up and are promoting 2016 as the year International Year of Pulses. They […]

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UntitledDye weekly menu 316

Weekly Menu March 16, 2015

Well, we all enjoyed the weekly menu planning so much last week, that we decided to do it again! I ended up spending a lot less time grocery shopping, with only one main shopping trip, which was a real time saver for me. It felt great to have a plan for the whole week. The […]

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weeklymenu 310

Weekly Menu March 10, 2015

Practice what you preach.  Really easy, right?  Not always!  As a private practice dietitian, I am always encouraging my patients to plan a weekly menu and grocery shopping list to stay organized and on track with health goals.  You can’t eat healthfully if you don’t have good ingredients on hand and a realistic plan for […]

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Why Having an Exercise Support Group Matters

Over two years ago, I sat in the goodbye circle at Diabetes Training Camp and nervously awaited my turn to speak. Our instructions in the circle were to share what we learned at camp and what things we were going to take away from camp to implement in our lives back home. As I sat […]

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