Author Archive | Emily Bumgarner

IMG_0510

Dark Chocolate Trail Mix Bark

  This is a guest blog post submitted by Carpe Diem Nutrition Dietetic Intern, Emily Bumgarner. Are you ever in search of a small bite of something to curb your sweet tooth? This is the perfect solution! Chocolate, fruit, nuts, and a pinch of sea salt combine sweet and salty to make the perfect snack anytime […]

Continue Reading
Emily's Oatmeal cookies

Oatmeal Raisin Cookies (using applesauce)

This is a guest blog post submitted by Carpe Diem Nutrition Dietetic Intern, Emily Bumgarner. I definitely have a sweet tooth and my favorite cookie is oatmeal raisin. Oatmeal is a wonderful food alone or used in recipes. It is a slow-digesting, complex carbohydrate, which helps to keep you full for a long time. Incorporating oats […]

Continue Reading