About Angie
Registered Dietitian Nutritionist
Hi there, and welcome!
I’m Angie Dye, a registered dietitian, sports nutritionist, and founder of Carpe Diem Nutrition
I’m so glad you are here!
I founded my practice because I saw a gap: athletes like you were being told that being smaller, leaner, and lighter would get you your best results, but instead, the pursuit of weight loss led to lackluster performances, injuries, and burnout.
Dang: even though you’d been training hard for months, your nutrition and hydration routine were holding you back.
Alas, you did not reach your full potential. Yet.
That’s where I come in!
I’m a triathlete, an Ironman finisher, and a marathoner, and I continue to enjoy training and racing in my 50s. I know how crushing it can feel to put in all the work only to have your race day flop. I also know how alive and magical it can feel to crush a new PR: that’s what I want for you.
With proper fueling for training and recovery, I know that you can achieve your speediest, safest race, all while taking care of your health and reducing your injury risk at the same time.
That’s what we all want, right?
But how do we do it?
How can we eat the right meals and snacks – especially when there is such a deluge of contradictory information bombarding us at all times?
Partner with me, that’s how!
As a Registered Dietitian who stays up to date on the latest and greatest research,
I’m offering you the most personalized, science-backed support.
I work one-on-one with clients just like you in my Hershey, PA office, as well as virtually, through safe and secure video sessions.
This may surprise you, but many of my clients find that our appointments are covered by their insurance plan. I love it when my clients get the support that they need without having to pay a dime out of pocket.
If you’d like to optimize your nutrition with food that you love and that makes your training sessions feel more doable than ever, please click here to schedule a complimentary 15-minute chat to see if we are a good fit to work together.
Carpe Diem
Let’s seize the day with great nutrition!
– Angie Dye, MS, RDN, CSSD, LDN
Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics
P.S. In case you are wondering,
“what the heck is Carpe Diem?”
It’s a Latin expression meaning “seize the day.”
Making the most of each present opportunity has always resonated with me, and I love sharing this approach to living a long, healthful life.
Professional Bio
- Registered Dietitian Nutritionist (RDN) since 1997
- Licensed Dietitian in the state of Pennsylvania since 2008
- Licensed Dietitian in the state of Maryland, 2025
- Certified Specialist in Sports Dietetics (CSSD) since 2017
- Certified Intuitive Eating Counselor since 2012
- Founder of Carpe Diem Nutrition 2011
- Adjunct Faculty, Loyola University Chicago: 2001-2004
- Clinical Dietitian at University of Chicago Hospitals: 1997-2000
- Academy of Nutrition and Dietetics Member since 1997
- Master’s Degree in Nutrition Science from Indiana University, Bloomington, IN
Outside of Work
I am a mom to three amazing grown kiddos, a wife to my triathlon partner in crime, and a dog mama to the three sweetest, silliest pitbull foster fails of all time.
If I am not working or training, you can find me humming in my kitchen and cooking something yummy, or cuddled up on the couch with a good book and my puppies.
What clients say...
Frequently Asked Questions
Learn How it Works!
How much will it cost?
A 1-hour initial consultation is $150, and follow-up appointments are $75-$112, depending on the length of the session.
In Pennsylvania, many healthcare plans cover Medical Nutrition Therapy (MNT) with no out-of-pocket costs, if your deductible has been met.
However, every individual insurance plan varies greatly, so please check with your individual plan on coverage specifics.
I am not a Medicare provider, as they do not cover nutrition counseling for my specialty areas.
What does a dietitian do?
At your initial consultation, I will review your medical history, lab values (if available) as well as your dieting history.
We will talk about your current schedule and set realistic, achievable goals that fit with your lifestyle.
I will provide you with recipes and meal ideas to support your goals, and provide access to meal logging software, should you choose this option.
What is Intuitive Eating?
Intuitive Eating is an evidenced-based, mind-body health approach, comprised of 10 Principles and created by two dietitians, Evelyn Tribole and Elyse Resch in 1995.
It is a weight-neutral model with a validated assessment scale and over 90 studies to date (Tribole 2017).
Essentially, Intuitive Eating is a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs.
For more information, please visit: https://www.intuitiveeating.org
Please note: although Intuitive Eating may sound very appealing, it may not be right for you if you have a newly diagnosed eating disorder.
Initially, you may need more structured support to start healing. You and your therapist can decide when Intuitive Eating is an appropriate step in your recovery.
Where are you located?
We provide guidance to individuals located within the central Pennsylvania region.
However, we can also help clients in Maryland via telehealth services.
Is Intuitive Eating right for me?
Yes! Intuitive Eating is right for everyone, but you need to be ready to let go of dieting and embrace what is already inside of you.
Can you just tell me what to eat?
This is a trick question.
Of course I can just tell you what to eat, but that would be boring and essentially another form of a diet.
I would rather spend our time together working on ways to get you enjoying the foods you love in ways that feel good and in line with your health goals.
I can provide meal ideas and recipes to support these goals, but I rarely take pleasure in telling anyone exactly what to eat!
Can you recommend dietary supplements?
I will assess your current eating for any nutrition gaps that exist.
I will always try to meet dietary needs with food first, but if that isn’t possible, I can certainly recommend supplements.