Angie Dye

REGISTERED DIETITIAN NUTRITIONIST

Specializing in Intuitive Eating,
Sports Nutrition and Digestive Health

About Angie

Registered Dietitian Nutritionist

Angie Dye is a Registered Dietitian Nutritionist (RDN) and a Certified Specialist in Sports Dietetics (CSSD). She is also a Certified Intuitive Eating Counselor.
Angie holds a Master’s Degree in Nutrition Science from Indiana University in Bloomington, Indiana. Prior to starting her private practice, Angie worked as a Clinical Dietitian at the University of Chicago Hospitals. She also served as adjunct faculty at Loyola University in Chicago.

Sports Nutrition

Angie is an athlete herself and competes in numerous running and triathlon races every year. She can share her personal and professional experiences to help you get the most out of your training with a solid nutrition plan. Services available include:
– Race Day Nutrition Plans
– Diet Analysis
– Meal and Snack Timing
– Meal Planning and Preparation
– Fueling for Performance, Recovery and Injury Prevention
– Screening for Nutrition Deficiencies

Digestive Health

Angie has worked in the field of Digestive Health for 20 years. She is passionate about improving symptom management and helping her clients eat the most robust and nutritionally diverse diets possible. She provides nutrition counseling for:
– Inflammatory Bowel Disease
– Celiac Disease
– Irritable Bowel Syndrome
– Gastroesophageal Reflux Disease (GERD)
– Small Intestine Bacterial Overgrowth (SIBO)
– Low FODMAP diets

Intuitive Eating

Angie is committed to helping you get off of the diet roller coaster. Throughout her career she has seen the physical and emotional damage caused by dieting behavior. Intuitive Eating may be right for you if you are ready to:
– Reject dieting
– Reconnect to your body’s natural hunger and fullness cues
– Make peace with food and your body
– Discover the satisfaction factor of food
– Honor your feelings without using food
– Honor your health without feeling like you need to eat perfectly

How I can Help

SOME OF MY SERVICES INCLUDE:

  • Intuitive Eating
  • Medical Nutritional Therapy
  • Body Composition Analysis
  • Photo Food Journaling or Food Logging
  • Speaking
  • Sports Nutrition
  • Genetic Testing

Nutrigenomix Genetic DNA Testing

Nutrigenomics is the study of how individual genetic variation affects a person’s response to nutrients and impacts the risk of nutrition-related chronic diseases.

Individual genetic variations can affect how people respond to the foods, beverages and supplements they consume.

Contact me today to get your Nutrigenomix test.

Subscribe to my newsletter to receive:

 

  • Healthy recipes
  • Nutrition Tips
  • The latest from my blog 

What clients say...

¨Thank you for your kind and sensitive expertise in Intuitive Eating. You have lifted the yoke of dieting from my shoulders, and I am so grateful. You have helped me learn more about myself than I ever would have imagined. Thank you so much.¨

—Michelle M.

¨Angie has this remarkable ability to embrace your personal goals as if she is making them her own. With her guidance and nutritional tools, it was very easy to log my food and be aware of the choices I was making on a daily basis. I lost the amount of weight that I wanted, but this was more of a side effect from being aware of what I put in my mouth at all times. For me, this mindfulness spilled over to other parts of my life, which led to obtaining other goals that I never imagined fulfilling. ¨

— Kelly R., in Oviedo, FL

¨Thank you for all of your help this fall, you really helped set me up for success with my marathon and intuitive eating. Just wanted to let you know the race went great. I PR'ed by about 45 minutes and felt amazing, no major walls!¨

Brooke N., Fogelsville, PA

My Instagram feed

Subscribe for tips and articles regarding nutrition

From my Blog

Subscribe for tips and articles regarding nutrition

Mediterranean-Style Eating

Happy National Mediterranean Diet Month everyone! I am feeling more celebratory of this beautiful style of eating this year more than ever. In the throes of low carbohydrate, ketogenic and food elimination diets that seem to be having their moment, the simplicity and...

Fueling for a Half-Ironman

On New Year’s Eve of 2015 I decided I was going to do a Half Ironman triathlon. It had been an idea swirling around in my head for a while, but I always created a very long list of reasons why this was a crazy idea. For starters, 1.2 miles of open water swimming,...

Mindful Holiday Eating

I spend a lot of time with my clients this time of year talking about holiday eating. For many, all of the sugar and spice and everything…well, it’s not so nice. After working hard to eat healthfully or manage a disease state, my clients aren’t sure how to navigate...

Frequently Asked Questions

Learn How it Works!

How much will it cost?

A 1-hour initial consultation is $150, and 30-minute follow-up appointments are $75. In Pennsylvania, many healthcare plans cover Medical Nutrition Therapy (MNT) with no out-of-pocket costs, if your deductible has been met. However, every individual insurance plan varies greatly, so please check with your individual plan on coverage specifics.

What happens in an initial consultation?
At your initial consultation, I will review your medical history, lab values (if available) as well as your dieting history. We will talk about your current schedule and set realistic, achievable goals that fit with your lifestyle. I will provide you with recipes and meal ideas to support your goals, and provide access to meal logging software, should you choose this option.
What is Intuitive Eating?

Intuitive Eating is an evidenced-based, mind-body health approach, comprised of 10 Principles and created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. It is a weight-neutral model with a validated assessment scale and over 90 studies to date (Tribole 2017). Essentially, Intuitive Eating is a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs. For more information, please visit: https://www.intuitiveeating.org

Is Intuitive Eating right for me?
Yes! Intuitive Eating is right for everyone, but you need to be ready to let go of dieting and embrace what is already inside of you.
Can you just tell me what to eat?

This is a trick question. Of course I can just tell you what to eat, but that would be boring and essentially another form of a diet. I would rather spend our time together working on ways to get you enjoying the foods you love in ways that feel good and in line with your health goals. I can provide meal ideas and recipes to support these goals, but I rarely take pleasure in telling anyone exactly what to eat!

Can you recommend dietary supplements?
I will assess your current eating for any nutrition gaps that exist. I will always try to meet dietary needs with food first, but if that isn’t possible, I can certainly recommend supplements.

Get in Touch!

Ready to get started? Get in touch with me using the options below.

Email Address

angie@carpediemnutrition.com

Call Me

(717) 585-0881

Follow me