Carpe Diem Nutrition Blog
Recipes, Tips, & More
Recent Posts
What is the Best Electrolyte Supplement for Athletes? It Depends, According to a Sports Dietitian.
As an athlete, you have so many things to consider to make your training and performance the best they can be. Whether it’s the gear you wear, the training plan you follow, or how you choose to nourish and hydrate yourself, each decision you make has an impact. Some...
What’s the Ideal Breakfast Before a Run? Lessons from a Record-Breaking Marathoner
Looking for the best breakfast before a run? Learn why Sabastian Sawe chose toast, honey, and tea before a record-breaking marathon—and how simple fueling strategies can support endurance performance.
The Athlete’s Guide to Seafood: Protein, Omega-3s and Better Recovery
Learn why athletes should eat more seafood for better recovery, performance, and overall health—plus simple ways to add it to your routine.
Fiber for Endurance Athletes: The Hidden Nutrient That Boosts Performance, Recovery, and Gut Health
Athletes often overlook dietary fiber, but it plays a major role in energy, gut health, inflammation, and recovery. Learn why fiber matters, how much you need, and the best high-fiber foods for peak performance.
Score Big: Unique Gifts for Every Athlete on Your List!
Discover the best gifts for athletes — from novices to pros. Find unique, practical, and inspiring ideas to help them fuel their goals, support recovery, and inspire peak performance.
Athlete’s Guide to the Best Tasting Protein Bars
Find the best tasting protein bars that balance flavor and function. Learn what to look for on the label to maximize athletic recovery and daily energy.
Athlete’s Secret Weapon? Benefits of an Anti-Inflammatory Diet
Discover the benefits of an anti-inflammatory diet: it can boost athletic performance, speed up recovery, prevent injuries, and support long-term health.
Are Sandwiches Healthy for Athletes? Do they Deserve a Spot in Your Training Plan?
Discover why sandwiches are the perfect fuel for athletes; they offer balanced nutrition and quick prep, as well as customizable ingredients that boost performance and recovery.
Smash Your Goals Without a “Cheat Day”: A Sports Dietitian’s Take
Rethink cheat days for peak performance. Discover why traditional cheat meals may hurt your gains—and how to upgrade your mindset to focus on strategic meals that fuel recovery, metabolism, and mental health.
Are Cottage Cheese Bowls a Game-Changer for Athletes?
Cottage cheese bowls offer athletes a powerful combo of protein, recovery support, and sustained energy. Learn how to fuel your training with this versatile meal option.