by Angie Dye | Sep 30, 2024 | articles
Fall is here, and so is the abundance of pumpkin! These days, food manufacturers are squeezing pumpkin into everything, including coffee creamer, cereal, cookies, hummus, waffles, donuts, and even protein drinks and energy bars. It can be polarizing. Some of you may...
by Angie Dye | Sep 1, 2024 | articles
Processed and convenience foods have come under scrutiny in the past decade or so. Many athletes try to use less packaged and convenience foods based on the belief that processed foods are less nutritious, harmful to health, or that natural or homemade food is...
by Angie Dye | Aug 1, 2024 | articles
As an athlete, you have so many things to consider to make your training and performance the best they can be. Whether it’s the gear you wear, the training plan you follow, or how you choose to nourish and hydrate yourself, each decision you make has an impact. ...
by Angie Dye | Jun 30, 2024 | articles, Uncategorized
We all have times when we are feeling blah: a lack of energy. Could hydration be to blame? Or, more specifically, a lack of electrolytes? With all of the sports drinks and hydration products flooding the market, you may be curious when and if including one in your...
by Angie Dye | Jun 1, 2024 | articles, Uncategorized
Snacks play a big part in our eating culture. Because of the absolute abundance of snack options, some athletes feel overwhelmed and unsure how, when, or why to include them. Some popular diets praise low-calorie snacks or recommend skipping them altogether. However,...
by Angie Dye | May 1, 2024 | articles
You’ve been crushing your training and are ready to experience the celebration of putting together your swim, bike, and run into an amazing race. The lingering question is: what to eat before your triathlon to perform your best? Nutrition is often referred to as the...
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