What to Eat Before a Triathlon to Perform Your Best

What to Eat Before a Triathlon to Perform Your Best

You’ve been crushing your training and are ready to experience the celebration of putting together your swim, bike, and run into an amazing race.  The lingering question is: what to eat before your triathlon to perform your best? Nutrition is often referred to as the...
Top 10 Most Delicious Recovery Foods for Athletes

Top 10 Most Delicious Recovery Foods for Athletes

Are you gearing up for a big race this season and logging some tough training hours? Or maybe you are beginning a new journey with exercise. Either way, you might be looking for convenient (and delicious) ways to use food to help you recover faster and help prevent...
Fueling 150 Miles

Fueling 150 Miles

When my friend Josie Vitale mentioned that she was going to attempt a fastest known time on 150-miles of the Great Allegany Passage, I knew she could do it. When she asked if I could help with her nutrition plan, I whole-heartedly said yes and immediately began doing...
Mediterranean-Style Eating

Mediterranean-Style Eating

Happy National Mediterranean Diet Month everyone! I am feeling more celebratory of this beautiful style of eating this year more than ever. In the throes of low carbohydrate, ketogenic and food elimination diets that seem to be having their moment, the simplicity and...
Fueling for a Half-Ironman

Fueling for a Half-Ironman

On New Year’s Eve of 2015 I decided I was going to do a Half Ironman triathlon. It had been an idea swirling around in my head for a while, but I always created a very long list of reasons why this was a crazy idea. For starters, 1.2 miles of open water swimming,...