by Angie Dye | Jun 30, 2024 | articles, Uncategorized
We all have times when we are feeling blah: a lack of energy. Could hydration be to blame? Or, more specifically, a lack of electrolytes? With all of the sports drinks and hydration products flooding the market, you may be curious when and if including one in your...
by Angie Dye | Jun 1, 2024 | articles, Uncategorized
Snacks play a big part in our eating culture. Because of the absolute abundance of snack options, some athletes feel overwhelmed and unsure how, when, or why to include them. Some popular diets praise low-calorie snacks or recommend skipping them altogether. However,...
by Angie Dye | May 1, 2024 | articles
You’ve been crushing your training and are ready to experience the celebration of putting together your swim, bike, and run into an amazing race. The lingering question is: what to eat before your triathlon to perform your best? Nutrition is often referred to as the...
by Angie Dye | Mar 1, 2024 | articles
Are you gearing up for a big race this season and logging some tough training hours? Or maybe you are beginning a new journey with exercise. Either way, you might be looking for convenient (and delicious) ways to use food to help you recover faster and help prevent...
by Angie Dye | Feb 8, 2024 | articles
Have you been told that tracking your macros is the key to better athletic performance? What has your experience with tracking been like? If you did not find it helpful to your athletic performance, you are not alone. Hi there – I’m Angie, Registered Dietitian...
by Angie Dye | Jun 28, 2021 | articles
When my friend Josie Vitale mentioned that she was going to attempt a fastest known time on 150-miles of the Great Allegany Passage, I knew she could do it. When she asked if I could help with her nutrition plan, I whole-heartedly said yes and immediately began doing...
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