Athletes often overlook dietary fiber, but it plays a major role in energy, gut health, inflammation, and recovery. Learn why fiber matters, how much you need, and the best high-fiber foods for peak performance.
Discover the best gifts for athletes — from novices to pros. Find unique, practical, and inspiring ideas to help them fuel their goals, support recovery, and inspire peak performance.
Find the best tasting protein bars that balance flavor and function. Learn what to look for on the label to maximize athletic recovery and daily energy.
Discover the benefits of an anti-inflammatory diet: it can boost athletic performance, speed up recovery, prevent injuries, and support long-term health.
Discover why sandwiches are the perfect fuel for athletes; they offer balanced nutrition and quick prep, as well as customizable ingredients that boost performance and recovery.
Rethink cheat days for peak performance. Discover why traditional cheat meals may hurt your gains—and how to upgrade your mindset to focus on strategic meals that fuel recovery, metabolism, and mental health.
Cottage cheese bowls offer athletes a powerful combo of protein, recovery support, and sustained energy. Learn how to fuel your training with this versatile meal option.
Discover how alcohol affects athletic performance, from muscle repair to hydration and overall recovery. Learn what every athlete should know before reaching for that drink.
Discover the top sweet treats for athletes to fuel long workouts, enhance recovery, and add joy to your life—delicious and performance-friendly snacks.
I get a lot of questions about creatine in my private practice - especially from my ladies! Once considered a supplement reserved for men trying to bulk up, creatine has certainly made its way into the mainstream as a top supplement to help women build and repair...
Hey, you, endurance athlete baddie. I see you working a full-time job, training 10 or more hours per week, balancing family time, eating healthfully, working on recovery, and trying to be your very best. It is a lot to juggle, and it’s no wonder that about half of us...
Do you have a sporty someone on your gift list? As somewhat of a minimalist myself, I’m always looking for gifts that my loved ones will enjoy and use, not just another trinket or thing to add clutter to their lives. The normal wear and tear of hard training means...
You just crushed your workout. Next, you know you need to refuel with carbohydrates and protein to optimize your recovery and reap all the benefits of your hard work. Finding quick carbohydrates isn’t too challenging, but protein on the go can be a bit trickier. Enter...
What comes to mind when you hear the word inflammation? I think of the ouchy bump of a bee sting, the painful swelling of a sprained ankle, or even an angry, red pimple. Inflammation is a topic that comes up frequently in my sessions with athletes, but it isn’t always...
“I just don’t know what to eat for lunch.” … “or before a game.” … “or after training.” I hear this all the time from my busy athlete clients. While the internet is a great resource for drool-inspiring recipes, it sometimes makes us feel like ALL meals and snacks need...
When clients ask me my opinion about “cheat days” or “cheat meals,” my brain immediately conjures up all the other associations of cheating. Cheating on a test… Cheating on your partner… Cheating on your taxes… Do any of these things sound desirable to you? I hope...
Humble cottage cheese has been having a moment (for a year or two)! It’s undergone a complete glow up from a fussy grandma food to a high-protein essential on many athletes’ weekly grocery lists. Cottage cheese is the secret, protein-packed ingredient in everything...
To drink or not to drink: that is the question! The topic of alcohol often comes up in my work with clients, and I enjoy helping them make an informed decision about how, why, and when they include alcohol in their training diets, or if they choose to include it at...
