Discover the benefits of an anti-inflammatory diet: it can boost athletic performance, speed up recovery, prevent injuries, and support long-term health.
Athlete’s Secret Weapon? Benefits of an Anti-Inflammatory Diet
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Carpe Diem Nutrition Blog
Inflammation
Recent Posts
Do Electrolytes Give You Energy? Not Exactly. A Sports Dietitian Explains.
We all have times when we are feeling blah: a lack of energy. Could hydration be to blame? Or, more specifically, a lack of electrolytes? With all of the sports drinks and hydration products flooding the market, you may be curious when and if including one in your...
What’s the Ideal Breakfast Before a Run? Lessons from a Record-Breaking Marathoner
Do you ever feel like we might be complicating our nutrition strategies just a wee bit? I know that was my first thought when I heard about Sabastian Sawe’s incredibly simple pre-race meal before smashing the world record at the London Marathon on April 26, 2026. The...
The Athlete’s Guide to Seafood: Protein, Omega-3s and Better Recovery
I don’t think it's a surprise to hear that seafood has some fantastic benefits for athletes. The Mediterranean dietary pattern, which emphasizes regular seafood consumption, has specific benefits that athletes are interested in. These include decreasing inflammation...
Fiber for Endurance Athletes: The Hidden Nutrient That Boosts Performance, Recovery, and Gut Health
Hey, you, endurance athlete baddie. I see you working a full-time job, training 10 or more hours per week, balancing family time, eating healthfully, working on recovery, and trying to be your very best. It is a lot to juggle, and it’s no wonder that about half of us...
Score Big: Unique Gifts for Every Athlete on Your List!
Do you have a sporty someone on your gift list? As somewhat of a minimalist myself, I’m always looking for gifts that my loved ones will enjoy and use, not just another trinket or thing to add clutter to their lives. The normal wear and tear of hard training means...
Athlete’s Guide to the Best Tasting Protein Bars
You just crushed your workout. Next, you know you need to refuel with carbohydrates and protein to optimize your recovery and reap all the benefits of your hard work. Finding quick carbohydrates isn’t too challenging, but protein on the go can be a bit trickier. Enter...
Athlete’s Secret Weapon? Benefits of an Anti-Inflammatory Diet
What comes to mind when you hear the word inflammation? I think of the ouchy bump of a bee sting, the painful swelling of a sprained ankle, or even an angry, red pimple. Inflammation is a topic that comes up frequently in my sessions with athletes, but it isn’t always...
Are Sandwiches Healthy for Athletes? Do they Deserve a Spot in Your Training Plan?
“I just don’t know what to eat for lunch.” … “or before a game.” … “or after training.” I hear this all the time from my busy athlete clients. While the internet is a great resource for drool-inspiring recipes, it sometimes makes us feel like ALL meals and snacks need...