Cottage cheese bowls offer athletes a powerful combo of protein, recovery support, and sustained energy. Learn how to fuel your training with this versatile meal option.
Are Cottage Cheese Bowls a Game-Changer for Athletes?
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Fiber for Endurance Athletes: The Hidden Nutrient That Boosts Performance, Recovery, and Gut Health
Hey, you, endurance athlete baddie. I see you working a full-time job, training 10 or more hours per week, balancing family time, eating healthfully, working on recovery, and trying to be your very best. It is a lot to juggle, and it’s no wonder that about half of us...
Score Big: Unique Gifts for Every Athlete on Your List!
Do you have a sporty someone on your gift list? As somewhat of a minimalist myself, I’m always looking for gifts that my loved ones will enjoy and use, not just another trinket or thing to add clutter to their lives. The normal wear and tear of hard training means...
Athlete’s Guide to the Best Tasting Protein Bars
You just crushed your workout. Next, you know you need to refuel with carbohydrates and protein to optimize your recovery and reap all the benefits of your hard work. Finding quick carbohydrates isn’t too challenging, but protein on the go can be a bit trickier. Enter...
Athlete’s Secret Weapon? Benefits of an Anti-Inflammatory Diet
What comes to mind when you hear the word inflammation? I think of the ouchy bump of a bee sting, the painful swelling of a sprained ankle, or even an angry, red pimple. Inflammation is a topic that comes up frequently in my sessions with athletes, but it isn’t always...
Are Sandwiches Healthy for Athletes? Do they Deserve a Spot in Your Training Plan?
“I just don’t know what to eat for lunch.” … “or before a game.” … “or after training.” I hear this all the time from my busy athlete clients. While the internet is a great resource for drool-inspiring recipes, it sometimes makes us feel like ALL meals and snacks need...
Smash Your Goals Without a “Cheat Day”: A Sports Dietitian’s Take
When clients ask me my opinion about “cheat days” or “cheat meals,” my brain immediately conjures up all the other associations of cheating. Cheating on a test… Cheating on your partner… Cheating on your taxes… Do any of these things sound desirable to you? I hope...
Are Cottage Cheese Bowls a Game-Changer for Athletes?
Humble cottage cheese has been having a moment (for a year or two)! It’s undergone a complete glow up from a fussy grandma food to a high-protein essential on many athletes’ weekly grocery lists. Cottage cheese is the secret, protein-packed ingredient in everything...
Alcohol Affects Athletic Performance- What Every Athlete Should Know
To drink or not to drink: that is the question! The topic of alcohol often comes up in my work with clients, and I enjoy helping them make an informed decision about how, why, and when they include alcohol in their training diets, or if they choose to include it at...