Carpe Diem Nutrition Blog

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Why Having an Exercise Support Group Matters

Oct 29, 2018

Over two years ago, I sat in the goodbye circle at Diabetes Training Camp and nervously awaited my turn to speak. Our instructions in the circle were to share what we learned at camp and what things we were going to take away from camp to implement in our lives back...

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What clients say...

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¨Thank you for your kind and sensitive expertise in Intuitive Eating.

You have lifted the yoke of dieting from my shoulders, and I am so grateful.

You have helped me learn more about myself than I ever would have imagined.

Thank you so much.¨

—Michelle M.

¨Angie has this remarkable ability to embrace your personal goals as if she is making them her own. With her guidance and nutritional tools, it was very easy to log my food and be aware of the choices I was making on a daily basis. I lost the amount of weight that I wanted, but this was more of a side effect from being aware of what I put in my mouth at all times. For me, this mindfulness spilled over to other parts of my life, which led to obtaining other goals that I never imagined fulfilling. ¨

— Kelly R., in Oviedo, FL

¨Thank you for all of your help this fall, you really helped set me up for success with my marathon and intuitive eating. Just wanted to let you know the race went great. I PR'ed by about 45 minutes and felt amazing, no major walls!¨

Brooke N., Fogelsville, PA