by Angie Dye | Mar 1, 2024 | articles
Are you gearing up for a big race this season and logging some tough training hours? Or maybe you are beginning a new journey with exercise. Either way, you might be looking for convenient (and delicious) ways to use food to help you recover faster and help prevent...
by Angie Dye | Feb 8, 2024 | articles
Have you been told that tracking your macros is the key to better athletic performance? What has your experience with tracking been like? If you did not find it helpful to your athletic performance, you are not alone. Hi there – I’m Angie, Registered Dietitian...
by Angie Dye | Jun 28, 2021 | articles
When my friend Josie Vitale mentioned that she was going to attempt a fastest known time on 150-miles of the Great Allegany Passage, I knew she could do it. When she asked if I could help with her nutrition plan, I whole-heartedly said yes and immediately began doing...
by Angie Dye | Jan 5, 2019 | articles
Happy National Mediterranean Diet Month everyone! I am feeling more celebratory of this beautiful style of eating this year more than ever. In the throes of low carbohydrate, ketogenic and food elimination diets that seem to be having their moment, the simplicity and...
by Angie Dye | Jan 5, 2019 | articles
On New Year’s Eve of 2015 I decided I was going to do a Half Ironman triathlon. It had been an idea swirling around in my head for a while, but I always created a very long list of reasons why this was a crazy idea. For starters, 1.2 miles of open water swimming,...
by Angie Dye | Oct 30, 2018 | articles
I spend a lot of time with my clients this time of year talking about holiday eating. For many, all of the sugar and spice and everything…well, it’s not so nice. After working hard to eat healthfully or manage a disease state, my clients aren’t sure how to navigate...
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