Angie Dye
Nutrition Counseling to Optimize Athletic Performance
Empowering endurance and team athletes of all ages to achieve peak performance while enjoying the foods they love
—expert nutrition guidance since 2011
About Angie
Registered Dietitian Nutritionist
Angie Dye is a Registered Dietitian Nutritionist (RDN) and a Certified Specialist in Sports Dietetics (CSSD).
She is also a Certified Intuitive Eating Counselor.
Angie holds a Master’s Degree in Nutrition Science from Indiana University in Bloomington, Indiana.
Prior to starting her private practice, Angie worked as a Clinical Dietitian at the University of Chicago Hospitals.
She also served as adjunct faculty at Loyola University in Chicago.
Focus Areas
Sports Nutrition
Angie is an athlete herself and competes in numerous running and triathlon races every year.
She can share her personal and professional experiences to help you get the most out of your training with a solid nutrition plan.
Services available include:
- Race Day Nutrition Plans
- Diet Analysis
- Meal and Snack Timing
- Meal Planning and Preparation
- Fueling for Performance, Recovery and Injury Prevention
- Screening for Nutrition Deficiencies
Digestive Health
Angie has worked in the field of Digestive Health for over 25 years.
She is passionate about improving symptom management and helping her clients eat the most robust and nutritionally diverse diets possible.
She provides nutrition counseling for:
- Inflammatory Bowel Disease
- Celiac Disease
- Irritable Bowel Syndrome
- Gastroesophageal Reflux Disease (GERD)
- Small Intestine Bacterial Overgrowth (SIBO)
- Low FODMAP diets
Intuitive Eating
Angie is committed to helping you get off of the diet roller coaster.
Throughout her career she has seen the physical and emotional damage caused by dieting behavior.
Intuitive Eating may be right for you if you are ready to:
- Reject dieting
- Reconnect to your body’s natural hunger and fullness cues
- Make peace with food and your body
- Discover the satisfaction factor of food
- Honor your feelings without using food
- Honor your health without feeling like you need to eat perfectly
How I can help
My Services Include:
- Intuitive Eating
- Medical Nutritional Therapy
- Body Composition Analysis
- Photo Food Journaling or Food Logging
- Speaking
- Sports Nutrition
- Genetic Testing
What clients say...
Genetic DNA Testing
by Nutrigenomix
Nutrigenomics is the study of how individual genetic variation affects a person’s response to nutrients and impacts the risk of nutrition-related chronic diseases.
Individual genetic variations can affect how people respond to the foods, beverages and supplements they consume.
Contact me today to get your Nutrigenomix test.
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- Healthy recipes
- Nutrition Tips
- The latest from my blog
My Instagram feed
Grateful for friends, a pretty forecast, and the 13.1 miles ahead of us. 🏃♀️🏃♀️🏃🏻♀️🏃🏻♀️@ac_marathon_race_series
Medal Monday after my favorite race of the season, 2024 USA Triathlon Olympic and Sprint Distance National Championships. Had an absolute blast and felt like all my training came together for a nearly perfect race. Having us old ladies go last did not seem like the greatest idea, but we had the course to ourselves a bit and we kind of smashed it. I loved the flat, fast course in AC and am looking forward to the opportunity to race there again next year. 🏅🏊🏼♀️🚴🏼♀️🏃🏻♀️
#teamsfq2024 #smashfestqueen #peakathleticcollective #triathlon #usat #endurance #intuitiveeating #sportsdietitian
Fasted workouts are out, and proper fueling is in! Busy athletes need quick, easy, portable, and tasty options for pre-workout fueling. 🏊🏼♀️🚴🏼♀️🏃🏻♀️😋
A new blog post is up with my 6 favorite pre-workout snack bars for athletes (link in bio).
Check it out and don’t miss @eatbobos 25% off Labor Day sale if you need to stock up! https://prz.io/K40mQbfY
Had a great time and survived the heat at @challengefamily New Jersey Olympic Tri 🏊🏼♀️🚴🏼♀️🏃🏻♀️
Well-organized and at a beautiful venue. We’ll be back!
🌙 Ever heard the rule of not eating after 7 pm?
Well, that rule is a myth- and definitely not recommended by this sports dietitian!
Bedtime snacks can actually boost your progress as an athlete, especially during intense training periods, multiple daily sessions, or when lifting heavier weights.
How? Adding a bedtime snack that includes casein—a dairy protein that digests slowly—can help with muscle repair and growth while you sleep. 🥛💪
So don’t ignore that tummy rumbling and believe the myth that bedtime snacks are a no-go for athletes; they certainly have their place.
If you want to learn more specifics about snacks for athletes, I have a full blog post on the topic on my website!
You can follow the link in my bio to learn more. 👉
#bedtimesnack #athletediet #athletesnacks #performancenutrition #sportsdietitian
Last Sunday, Chip and I completed the Olympic at Escape the Cape Triathlon. I felt super trained up and ready to go, but sometimes the ocean waves, wind, heat, and squishy sand have different ideas for how your day is going to go. I always love triathlon, but was a little bummed I didn’t feel and perform better. The awesome amnesia of triathlon is that I’m already remembering more good stuff than bad, and excited for our next race at Challenge New Jersey State Triathlon next month. 🏊🏼♀️🚴🏼♀️🏃🏻♀️
Some favorite sports nutrition foods from Costco! See any of your favorites?
Struggling to bounce back after those intense workouts? I’ve got your back! 🏋️♂️💥
There are specific guidelines that make a food a “good” recovery food. One that will help you overcome post-workout fatigue, replenishing your glycogen stores and helping to rebuild muscle.
Swipe through this post to learn what I recommend to include in your post-training meals.
If you’re looking for some new, yummy recovery meal recommendations, check out my blog post on the top 10 most delicious recovery foods for athletes.
Don’t let recovery hold you back – click the link in my bio and unleash your full athletic potential today! 💪🍽️
From my Blog
Subscribe for Tips and Articles
The Benefits of Creatine for Women, with 7 Brands to Consider, from a Sports Dietitian
I get a lot of questions about creatine in my private practice - especially from my ladies! Once considered a supplement reserved for men trying to bulk up, creatine has certainly made its way into the mainstream as a top supplement to help women build and repair...
30-Gram Protein Breakfast to Power your Day (with 12 examples)
Everywhere we look, there are messages about eating enough protein. But with so much noise around this mighty macronutrient, it’s difficult to discern how much we really need throughout the day. Or even how much we need in a particular meal, like breakfast. Breakfast...
Love your Gut: 8 Prebiotic Foods to Include for Gut Health and Sports Performance
As someone who works with clients on improving their nutrition, I can’t think of a better way to love yourself than to add in foods that love you back. As athletes, we often carefully consider foods that are best for providing energy for our workouts or maybe even...
Frequently Asked Questions
Learn How it Works!
How much will it cost?
A 1-hour initial consultation is $150, and 30-minute follow-up appointments are $75.
In Pennsylvania, many healthcare plans cover Medical Nutrition Therapy (MNT) with no out-of-pocket costs, if your deductible has been met.
However, every individual insurance plan varies greatly, so please check with your individual plan on coverage specifics.
What happens in an initial consultation?
At your initial consultation, I will review your medical history, lab values (if available) as well as your dieting history.
We will talk about your current schedule and set realistic, achievable goals that fit with your lifestyle.
I will provide you with recipes and meal ideas to support your goals, and provide access to meal logging software, should you choose this option.
What is Intuitive Eating?
Intuitive Eating is an evidenced-based, mind-body health approach, comprised of 10 Principles and created by two dietitians, Evelyn Tribole and Elyse Resch in 1995.
It is a weight-neutral model with a validated assessment scale and over 90 studies to date (Tribole 2017).
Essentially, Intuitive Eating is a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs.
For more information, please visit: https://www.intuitiveeating.org
Is Intuitive Eating right for me?
Can you just tell me what to eat?
This is a trick question.
Of course I can just tell you what to eat, but that would be boring and essentially another form of a diet.
I would rather spend our time together working on ways to get you enjoying the foods you love in ways that feel good and in line with your health goals.
I can provide meal ideas and recipes to support these goals, but I rarely take pleasure in telling anyone exactly what to eat!
Can you recommend dietary supplements?
I will assess your current eating for any nutrition gaps that exist.
I will always try to meet dietary needs with food first, but if that isn’t possible, I can certainly recommend supplements.